Food Diary (April 7-13, 2014)
Couple quick things first...
- This week was a bit of a roller coaster. I had a pretty big set back on day 18 (see below for food diary and theories).
- I ate out a few times during this week. Although I did restrict to approved foods, I seemed to have some reactions (not always immediate, but with a day). I'm going to further limit such outings (sadly), as the food is too much out my control.
- I seemed extra hungry this week. I did a lot of night snacking, which isn't great, but ah well. It's perhaps in part because I'm settling into the diet and what "treats" I can muster. It's also good to remember I'm breastfeeding another human, so I do need a wee bit more than normal :-)
- My skin is currently *mostly* healed, but I still have a ways to go. I plan to see the autoimmune protocol (low histamine edition) until it's completely gone, then re-introduce new foods carefully.
7:30 - Roast beef, fennel, Brussels sprouts, shallots, garlic, EVOO, parsnips
12:45 - Lamb liver, apple, onion, coconut oil; coconut spread
16:00 - Apple
18:00 - Steak, cauliflower, broccoli, radishes, cilantro, fennel, EVOO, coconut oil
20:30 - Parsnip chips (minus the cinnamon); apple chips
8:35 - Ground lamb, beets, carrots, parsley, zucchini, red palm oil, garlic, apple
12:45 - Chicken thigh/legs, asparagus, leeks, zucchini, ginger, garlic, honey, red palm oil, dried figs
13:45 - Apple
17:50 - Beef strips, broccoli, red swiss chard, coconut oil, coconut aminos, garlic, dried figs
19:20 - Apple, coconut spread
8:45 - Chicken strips (pre-cooked, but frozen), broccoli, shallots, zucchini, red palm oil, apple
12:00 - Steak, broccoli, carrots, onions (Note: This was lunch at a restaurant. I didn't seem to react afterwards.)
14:15 - Apple, apple chips
17:30 - Ground beef, shallots, fennel, sweet potato, cilantro, garlic, EVOO, parsnips
19:45 - Apple
21:15 - Carob "chocolate" (carob, coconut oil, honey), sweet potato chips
Note: This was a bad day - major flare up in the morning, which resulted in some broken skin, etc. My theories include the chicken I had for breakfast on day 17, which I bought frozen - but cooked - from the market. I won't be doing that again (frankly I don't know what I was thinking). Otherwise, I had eaten out recently, which could also be a factor.
8:45 - Ground beef*, spaghetti squash, broccoli, asparagus, garlic, coconut aminos, carob chocolate
12:15 - Beef strips, broccoli, coconut aminos, red swiss chard, garlic, carob chocolate
14:30 - Apple, coconut spread
18:00 - Haddock, coconut (oil, flour, milk, and shredded), red swiss chard, parsnip, EVOO, apple
20:00 - Apple
*I intended at one point to eliminate ground meat. But I can't do it. I love it.
|The photos never do justice, but this was taken post-flare up (April 10, 2014). Keeping in mind, there's how it looks, and how it feels. It did not feel well this day.|
9:10 - Ground beef, beets, carrots, basil, zucchini, garlic
10:30 - Apple
13:10 - Steak, zucchini, leeks, shallots, parsnips, garlic, dried figs
18:00 - Roast beef, zucchini, kholabri, radishes, shallots, garlic, EVOO, sweet potato, apple chips
20:45 - Carob chocolates (upside - found a chocolate alternative, downside - can't stop eating)
7:30 - Haddock, coconut (oil, flour, milk, and shredded), swiss chard, parsnips, EVOO
12:30 - Pork (garlic, lemon, etc.), mushrooms, onion, pineapple, zucchini (kids' birthday party)
14:45 - Apple
17:30 - Ground beef, beets, carrots, zucchini, basil, shallots, garlic, apple
21:00 - Kale chips (EVOO, salt)
8:45 - Steak, bok choy, parsley, beet greens, tallow, kholabri, ginger
12:00 - Beef, chimichurri sauce, olive oil, salad greens, cucumber (lunch at restaurant, mildly itchy immediately after meal)
14:00 - Apple
17:30 - Beef strips, fennel, sweet potato, shallots, garlic, basil, broccoli, apple, apple chips
21:00 - Low histamine brownies (a failed experiment - this recipe, swapping cocoa with carob, omitting vanilla, omitting cinnamon, swapping eggs with apple sauce - made for very apple saucy brownies)