Tuesday, April 8, 2014

Second week on the autoimmune protocol (low histamine edition)


Food Diary (March 31 to April 6, 2014)

Couple quick things first...
- My first week summary is here.
- I have definitely seen some improvement this past week - and not just in my head!
- My blood work (taken March 25, 2014) came back and the results were very good - excellent cholesterol (with all this red meat - go figure :-), however, my blood glucose was a bit low.

DAY 8
7:00 - Beef strips, Brussels sprouts, EVOO, arugula, coconut aminos
8:15 - Raw celery, coconut manna
14:00 - Steak, zucchini, bok choy, purple and reg. sweet potato, EVOO, garlic, parsley, yellow apple
18:15 - Chicken thigh, broccoli, radishes, EVOO, chinese broccoli, coconut oil
19:30 - Apple
20:30 Apple chips, kale muffin
NOTE: This was the last night I applied cortisone to my skin.

DAY 9
10:15 - Chicken thigh, broccoli, radishes, EVOO, chinese broccoli, coconut oil, mango
13:00 - Beef strips, fennel, sweet potato, garlic, shallots, EVOO, arugula, raw celery, apple
15:20 - Apple chips
16:00 - Raw carrots, celery, cucumber
17:15 - Ground beef, sweet potato, fennel, garlic, broccoli, chinese broccoli, parsley, EVOO, shallots, apple

DAY 10
9:30 - Beef strips, fennel, sweet potato, garlic, shallots, EVOO, arugula
12:00 - Apple
15:00 - Apple chips
17:30 - Beef strips, kholabri, sweet potato, apple, shallots, garlic, asparagus
21:30 - Kale muffins (2)

DAY 11
8:20 - Ground beef, sweet potato, fennel, broccoli, EVOO, shallots, garlic
10:30 - Dried figs, dried mango
12:40 - Beef strips, sweet potato, fennel, shallots, EVOO, garlic, apple
18:00 - Raw carrots and celery, ground lamb, shallots, leeks, chinese broccoli, parsnips, kholabri, red palm oil, parsley
April 3, 2014 - Three days without cortisone and a few small cracks have developed.

DAY 12
7:45 - Ground lamb, shallots, leeks, chinese broccoli, parsnips, kholabri, red palm oil, parsley
12:45 - Steak, broccoli, carrots, fat of some kind (lunch at restaurant)
17:45 - Roast chicken, EVOO, garlic, broccoli, cauliflower, sweet potato, arugula pesto (arugula + EVOO + garlic + lemon juice + salt), mango, dried figs

DAY 13
7:45 - Roast chicken, EVOO, garlic, broccoli, cauliflower, sweet potato, parsley
12:30 - Apple chips, San Pellegrino (movie theatre snack)
18:00 - Roast beef, parsnips, Brussels sprouts, fennel, shallots, garlic, parsley, EVOO, dried figs
April 5, 2014 - Cracks start to retreat.

DAY 14
9:30 - Beets, carrots, zucchini, garlic, parsley, red palm oil, ground lamb, EVOO (recipe here), dried figs
13:15 - Steak, leeks, zucchini, parsnips, garlic, coconut aminos, EVOO
15:00 - Raw carrots, dried apples
17:00 - Chicken thighs/legs, asparagus, leek, zucchini, ginger, garlic, honey, red palm oil, dried figs


April 8, 2014 - Cracks almost entirely gone,.

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